SHAUNA -
 

I used to think I was in shape working out/lifting 5 days a week.. until I met Shai. Let me tell you about this woman!!! She is phenomenal, both inside and outside the gym. I am lifting and picking up weights I thought I would’ve never picked up or even had the mentality to think I could pick up. If you’re looking for someone to push you to and past your goals, you’ve come to the right spot! Even with my injuries (dislocated shoulder and multiple knee surgeries) she finds the perfect way to accommodate my needs to make me feel comfortable and confident in my workout. Sometimes she even works out with you. You will feel like a celebrity at this point and it’s awesome. I had used multiple personal trainers before but never saw the results I have seen with Shai, period. Tell her what you wanna work on and she’ll give you that and then some. I’m down 20lbs and 3% body fat and am in the best shape of my life. She’s reliable and comes with new content that keeps your muscles and your mind guessing which makes every workout fun (yes, her workouts are FUN!) Shai, thank you for being you and always bringing the heat! 

 ❤️, your first and forever client!!

MAKENNA -

Having Shai as my trainer absolutely changed my body and my mental state. Originally when I started training with her I only planned on doing a couple months of sessions, but after seeing the progress I was making, I didn’t want to stop. I became stronger physically and also mentally; I was lifting weights I never thought I would be able to. Shai pushed me every single session I had with her and continues to push me to lengths I could not accomplish alone. The best part was seeing my body change into a strong physique that I’ve always wanted it to be. Not only did I change physically, but also built a lot of mental strength and toughness that carried over into other parts of my life. Shai is not only an excellent trainer, but very personable. She wants to know all of her clients at a personal level and I think that makes the biggest difference!! I will continue to train with her for months and years to come!

LAUREN - 
 

Shai is an incredible trainer and an even better friend. She knows how to push you out of your comfort zone and have so much fun while you’re doing it! I have had the privilege of being friends with Shai since elementary school. Over the years I have gotten to dance with her and train with her. One thing I have noticed is that she is always the hardest worker in the room—and she makes it look so easy! She carries that work ethic into her training  to be the best trainer for you! Shai is there to pick you up when you're down, motivate you, be your biggest hype woman, and transform your life if you let her!! 

Nothing but love and amazement for my girl Shai P. 

NOLAN -

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During and after college I gained some weight, even though I was working out 4-5 times a week. Looking back, I was working out to maintain, not to improve. I was unhappy mentally and physically. That was until I went to my first workout with Shai and had my ass handed to me. I hadn’t been challenged like that in years and I hadn’t been sore like that in years. Shai knows how to push you and how far to push you. She brings me out of my comfort zone which is a hard thing to do. She knows each of her clients including me to a T and knows how to improve them every time they enter the gym.

Shai has brought me back to being confident with myself. I now have new PR’s thanks to Shai, and I no longer work out to maintain, I now work out to improve every single day.

MEGHAN -Shai is one of a kind. She knows her shit, she's creative, and she pushes you to your limits (in the best possible way). It's not easy, and even though I get nervous before each workout, I look forward to starting my week with her and literally sweating my ass off. I've been active most of my life and tried MANY workout plans but have yet to achieve the strength, definition, and muscle mass that I have with Shai. I never would have imagined my 33 year old self would have abs! If you don't have a Shai sesh in your life, you need one!